1-1 欢迎(1-1 Welcome)

1-2 了解用户界面(1-2 Getting to know the user interface)

2-1 X-样条曲线绘图(2-1 Drawing X-splines)

2-2 B-样条曲线绘图(2-2 Drawing B-splines)

2-3 编辑样条(2-3 Editing splines)

2-4 样条关键帧(2-4 Keyframing splines)

2-5 发现时间线控件(2-5 Discovering the timeline controls)

2-6 步行穿过新项目窗口(2-6 Walking through the New Project window)

2-7 使用隔行扫描剪辑(2-7 Working with interlaced clips)

2-8 设置颜色空间(2-8 Setting the color space)

2-9 定义摩卡首选项(2-9 Defining mocha preferences)

2-10 步行穿过层控制面板(2-10 Walking through the Layer Control panel)

2-11 走过图层属性面板(2-11 Walking through the Layer Properties panel)

2-12 查看遮罩(2-12 Viewing mattes)

2-13 步行穿过边缘属性面板(2-13 Walking through the Edge Properties panel)

3-1 一个平面跟踪演示(3-1 A planar tracking demo)

3-2 设置运动选项(3-2 Setting motion options)

3-3 调整跟踪样条(3-3 Adjusting the tracking spline)

3-4 跟踪尴尬的表面(3-4 Tracking awkward surfaces)

3-5 了解平面网格(3-5 Understanding the planar grid)

3-6 镜头畸变的处理(3-6 Dealing with lens distortion)

3-7 调整轨道演示(3-7 An AdjustTrack demo)

3-8 关键帧调整轨道(3-8 Keyframing the AdjustTrack)

3-9 抵销的参考点(3-9 Offsetting reference points)

4-1 运筹帷幄形状分布(4-1 Strategizing shape distribution)

4-2 工作很大一部分区域(4-2 Working with large areas)

4-3 选择起始帧(4-3 Selecting a start frame)

4-5 关键帧分岔(4-5 Keyframing Bifurcation)

4-6 关键帧一直往前走(4-6 Keyframing Straight ahead)

4-7 关键帧极端(4-7 Keyframing Extremes)

4-8 关键帧最大题外话(4-8 Keyframing Maximum digression)

4-9 将转换为立体声(4-9 Converting to stereo)

4-10 检查你的 rotos(4-10 Inspecting your rotos)

4-11 渲染遮罩(4-11 Rendering mattes)

4-12 导出的形状(4-12 Exporting shapes)

5-1 视差摄影机的运动(5-1 Moving the camera with parallax)

5-2 没有视差摄影机的运动(5-2 Moving the camera without parallax)

5-3 在一层中使用多个样条(5-3 Using multiple splines in a layer)

5-4 减去形状(5-4 Subtracting shapes)

5-5 稳定查看器(5-5 Stabilizing the viewer)

5-6 在跟踪期间关键帧(5-6 Keyframing during tracking)

5-7 取消链接追踪器(5-7 Unlinking the tracker)

5-8 手动跟踪(5-8 Tracking manually)

5-9 定义角钉住(5-9 Defining corner pinning)

5-10 深入探讨跟踪选项卡(5-10 Going further into the Track tab)

5-11 利用更先进的调整跟踪功能(5-11 Utilizing the more advanced AdjustTrack features)

5-12 工作与稳定选项卡(5-12 Working with the Stabilize tab)

5-13 将跟踪数据导出(5-13 Exporting track data)