01 - 介绍(01 - Introduction)

02 - 关键姿势(02 - Key poses)

03 - 行动方针(03 - The line of action)

04 - 剪影美人(04 - The Silhouette)

05 - 重量, 平衡& 力(05 - Weight, balance & force)

06 - 孪生& 切线(06 - Twinning & tangents)

07 - 体态语(07 - Body language)

08 - 摆出脸的姿势(08 - Posing the face)

09 - 摆姿势(09 - Posing the hands)

10 - 最后的想法& 项目(10 - Final thoughts & project)